Mike Potenza
Strength and Conditioning Coach, San Jose Sharks
The following are exercises that will train the lower body for strength during the skating position and for lower body power output. These exercises can be done 3 times per week in the off-season or twice a week during the in-season for lower body strength maintenance. Force production and postural strength are keys to skating speed and technique. This program will help develop these qualities in a young developing skater and also maintain the strength levels of older hockey players.
Click Here for the Mike Potenza exercise Tutorials
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The key component to ensuring a player’s overall sucess in hockey is becoming a strong skater. This goal can be yours with the proper training.
Cathy’s power skating program will help you boost your speed, agility and balance to reach your maximum skating
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